Dieticians

dietetycy

The unique properties of probiotic strains contained in PROteinBIOTIC have gained recognition in the eyes of dieticians, who willingly recommend introducing the product to daily diet.

Exceptional, very strong properties of Lactobacilus plantarum AMT14 and Bifidobacterium animalis AMT30, consisting in the exclusion of competence of pathogenic bacteria and the improvement intestinal epithelium, they cause that the preparation can be successfully used to improve the intestinal condition.

Important feature of the preparation is also its positive effect on the composition of the intestinal flora and thus improve the overall immunity of the body to infections. Due to the high protein content, PROteinBIOTIC can be used as a substitute for one of the meals during the day – also because of the fact that the adoption of a 25 gram portion of the produce causes a feeling of repletion for many hours.

Jakub Mauricz

Jakub Mauricz

Trainer, Dietician, Dducator

Dr Katarzyna Karpińska

Dr Katarzyna Karpińska

Doctor of Pharmaceutical Sciences, Certificated dietician

Sylwester Kłos

Sylwester Kłos

Dietician, Personal trainer

Wiktoria Kłos

Wiktoria Kłos

Dietician, Personal trainer

Lifestyle

zdrowy tryb życia

Nowadays, we are constantly exposed to unfavourable environmental factors. We consume foods that are highly modified and therefore very often lack the right amount of easily available ingredients necessary for the proper functioning of the body. Often, by haste, we are forcing to eat in various places – meals prepared in isn’t perfectly and clean conditions. It can cause various types of intestinal disorders, dyspepsia, etc. The constant rush in which we are living, makes us often without know about it, we are in state of permanent stress. This stress adversely affects the healthy state, has a negative effect on the condition of our intestinal flora and can lead to micro inflammation of the intestinal wall. The use of PROteinBIOTIC, during periods of high stress exposure, it can help maintain a good intestinal flora condition and thus reduce the susceptibility to infections. PROteinBIOTIC is a great base for the preparation of “functional meals”, which are great alternative to one “standard” meal during the day. Our tasty, fully natural recipes, developed in cooperation with dr Medical Science Katarzyna Karpińska, they can replace classic breakfast, dinner, afternoon tea or dessert, it isn’t proving only essential natural nutrients and vitamins, but also an appropriate portion of pro-health probiotics. Below, we present inspirational recipes for the preparation of healthy, functional meals which are easy to prepare, tasty and above all have a beneficial effect on health and well-being!

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CARROT SMOOTHIE

PREPARATION TIME: 5 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Carrot juice – 200g (0,8 x glass)

Coconut milk sugar-free – 60g (0,24 x glass)

Orange – 100g (0,5 x piece)

Strawberries – 70g (1 x handful)

1. Put all ingredients into the blender / food processor.

2. Drink smoothie immediately after preparation.

213.2 .2 Kcal/ B:6.8 / T:3.5 / W:35.0 / F:5.8 / WW:3.4

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SUMMER NUTRITIONAL SMOOTHIE SUGGESTED AFTER THE TRAINING

PREPARATION TIME: 6 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Chia seeds – 5g (1 x spoon)

Banana – 120g (1 x piece)

Frozen raspberries – 60g (0,12 x packet)

Frozen strawberries – 200g (2 x portion)

Still mineral water – 125g (0,5 x glass)

Mix ingredients in the blender.

258 Kcal/ B:8.8 / T:3.3 / W:41.3 / F:11.4 / WW:4.2

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ENERGETIC SMOOTHIE SUGGESTED BEFORE TRAINING

PREPARATION TIME: 5 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Cashews (saltless) – 15g (1 x spoon)

Pineapple – 160g (2 x slice)

Banana – 120g (1 x piece)

Mix ingredients in the blender with half a glass of water.

312.8 Kcal/ B:9.1 / T:7.7 / W:50.5 / F:4.5 / WW:5.0

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DARK SIDE OF POWER – SUGGESTED AFTER TRAINING

PREPARATION TIME: 5 MINUTES

Currants – 200g (4 x handful)

PROteinBIOTIC – 25g (1 x portion)

Flaked almonds – 10g (1 x spoon)

Still mineral water – 100g (0,4 x glass)

Banana – 240g (2 x piece)

Mix ingredients in the blender. Instead of currants and water, you can add a good quality currant juice 250ml.

431.3 Kcal/ B:10.5 / T:7.0 / W:77.4 / F:9.9 / WW:7.8

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XXL MEN – POWER ON TRAINING

PREPARATION TIME: 10 MINUTES

PROteinBIOTIC – 50g (2 x portion)

BIO Almond milk – 125g (0,5 x glass)

Flaked almonds – 10g (1 x spoon)

Banana – 120g (1 x piece)

Avocado – 50g (0,36 x piece)

Maple syrup – 10g (1 x spoon)

Mango – 100g (0,36 x piece)

444.4 Kcal/ B:15.1 / T:17.1 / W:53.0 / F:7.5 / WW:5.4

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WATERMELON REFRESH

PREPARATION TIME: 10 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Strawberries – 140g (2 x handful)

Watermelon – 300g (1 x portion)

1. Remove stones out of watermelon and cut into cubes.

2. Add strawberries cut in half.

3. Mix all the fruits together and blend.

4. Add protein with crushed ice (about 200g).

5. Drink immediately after preparation.

179.7 Kcal/ B:7.2 / T:1.6 / W:38.3 / F:5.8 / WW:3.9

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ANTIOXIDANTS ON A TAPE

PREPARATION TIME: 5 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Banana – 120g (1 x piece)

Blueberries – 100g (2 x handful)

Chia seeds – 10g (2 x spoon)

Natural yoghurt – 80g (4 x spoon)

1. Wash the fruit thoroughly.

2. Mix ingredients in the blender.

295.5 Kcal/ B:11.0 / T:6.4 / W:43.1 / F:7.9 / WW:4.3

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BREATH OF SUMMER

PREPARATION TIME: 5 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Still mineral water – 125g (0,5 x glass)

Strawberries – 210g (3 x handful)

Banana – 120g (1 x piece)

Mix ingredients.

211.2 Kcal2/ B:7.2 / T:1.6 / W:38.3 / F:5.8 / WW:3.9

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WOMAN RED SMOOTHIE

PREPARATION TIME: 5 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Beetroot – 150g (1,5 x portion)

Banana – 120g (1 x piece)

Still mineral water – 125g (0,5 x glass)

Ginger – 5g (1 x slice)

1. Peeled beetroot cut into small pieces.

2. Mix ingredients.

208.9 Kcal/ B:8.5 / T:1.0 / W:37.9 / F:5.4 / WW:3.8

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RELAXING SMOOTHIE

PREPARATION TIME: 5 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Herbal tea (infusion) – 100g (0,4g x glass)

Mango – 100g (0,36 x piece)

Orange – 200g (1 x piece)

Mix ingredients in blender. Herbal tea – melissa infusion – you should prechill or quickly blend with ice cubes.

189.5 Kcal/ B:6.8 / T:1.2 / W:34.1 / F:5.5 / WW:3.3

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GREEN SMOOTHIE CLEANING

PREPARATION TIME: 10 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Green tea (sugarfree infusion) – 125g (0,5g x glass)

Banana – 120g (1 x piece)

Lemon – 80g (1x piece)

Pear – 130g (1 x piece)

Spinach – 50g (2 x handful)

Blend everything with ice and a green tea infusion.

261.6 Kcal/ B:8.7 / T:1.5 / W:48.6 / F:7.4 / WW:4.9

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FRUIT ICE CRAM

(RECIPE FOR 12 PORTIONS) EAT 1 FROM 12 PORTIONS

PREPARATION TIME: 60 MINUTES

PROteinBIOTIC – 100g (4 x portion)

Heavy cream – 300g (30 x spoon)

Strawberries – 300g (4,29 x handful)

Raspberries – 100g (1,67 x handful)

Cane sugar – 60g (12 x teaspoon)

Dried dates – 15g (3 x pieces)

Cut strawberries and raspberries put into the pot. Add sugar. Pour water over it and cook on low heat for 20 – 30 minutes, until we get a syrup. Then wait until the syrup cools down. Mix the cream rigidly, add crumbled dates (preferably mixed) and cooled fruit with syrup (about 2-4 spoons).

118.7 Kcal / B:2.6 / T:9.3 / W:5.6 / F:1.3 / WW:0.6

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VANILLA ICE CREAM THERMOMIX

(RECIPE FOR 12 PORTIONS) EAT 1 FROM 12 PORTIONS

PREPARATION TIME: 60 MINUTES

PROteinBIOTIC – 100g (4 x portion)

Vanilla extract (alcohol free) – 3 g (1 x teaspoon)

Drinking milk, 3,2% fat – 600g (2,4 x glass)

Heavy cream – 200g (20 x spoon)

Xylitol – 100g (14,29 x teaspoon)

Egg yolk – 120g (6 x piece)

White salt – 1g (1 x pinch)

Put the vanilla into the mixing bowl. Add 600g of mil 3,2%, 200g of cream min. 30%, 100g xylitol or sugar, 6 yolks and 1 pinch of salt (optional) – cook 8 min. / 90 degrees C/rev 2. Remove vanilla sticks. Pour into the molds for freezing up to a height of 4 cm, cover with food foil and after complete cooling , put into freezer for 10h. The frozen mass put on the fridge for 15 minutes, then cut into pieces. Put half of the mass into the mixing bowl. Mix 20 sec./ rev 6. Then mix a the ladle 10 sec./ rev 4. Put the ice cream into another dish. Repeat the activities with the rest of the mass. The ice cream is quite smooth, if you want to have a harder mass, you have to puta ii in the freezer for about 15 minutes.

147.5 Kcal/ B:5.2 / T:10.6 / W:7.9 / F:0.0 / WW:0.8

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STRAWBERRY ICE CREAM

(RECIPE FOR 7 PORTIONS) EAT 1 FROM 7 PORTIONS

PREPARATION TIME: 10 MINUTES

PROteinBIOTIC – 50g (2 x portion)

Strawberries – 280G (4 x handful)

Avocado – 150g (1,07 x piece)

Lemon juice – 12g (2 x spoon)

Maple syrup – 10g (1 x spoon)

1. Peel the avocado, remove the pip and blend with strawberries, syrup and protein.

2. Drizzle with lemon juice and mix.

3. Pour all into moulds, dig sticks and freeze for a minimum of 4 hours.

4. After removing from the freezer, soak in warm water, so that the ice cream can easily go away from the moulds.

77.7 Kcal / B:2.2 / T:3.6 / W:8.0 / F:1.7 / WW:0.8

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SALTY CARAMEL ICE CREAM

(RECIPE FOR 25 PORTIONS) EAT 1 FROM 25 PORTIONS

PREPARATION TIME: 160 MINUTES

PROteinBIOTIC – 125g (5 x portion)

Milk UHT, 3,2% fat – 700g (2,8 x glass)

Sugar – 300g (30 x spoon)

Vanilla extract (alcohol free) – 3 g (1 x teaspoon)

Heavy cream – 500g (50 x spoon)

Cane sugar – 120g (24 x teaspoon)

Butter – 80g (16 x teaspoon)

Heavy cream – 150g (15 x spoon)

Peanuts – 120g (8 x spoon)

White salt – 1g (1 x pinch)

Put the milk and vanilla in a saucepan and bring to boil. Remove the vanilla, open an scrape out of seeds, ass to the milk. Add the sugar, mix until it dissolves. Then bring to a boil, reduce the heat and allow it to cook for about 30-40 minutes, stirring occasionally. After this time we obtain condensed milk. Transfer them to the jar and cool completely, add conditioner and mix (you can also use ready-made, sweetened condensed milk). Caramel: put sugar and butter in a saucepan, lightly heat until the butter and sugar melt. Then increase the heat and cook stirring for about 8 minutes, until you get a thick brown syrup. Take off the heat, add the cream quickly and mix. Add salt and chill. Remove from the refrigerator for 30 minutes before eat. Ice cream: Whisk well with a pre-chilled mixer tip. When it’s completely stiff, slowly add condensed milk and mix thoroughly with the conditioner (no longer whopping). Put half the mixture in a plastic mould / box, spread half the caramel with a teaspoon, sprinkle with half a nut. Then pour a rest of the mass using a large spoon, spread the rest of the caramel and sprinkle with nuts. Cool in the freezer preferably all night.

228.5 Kcal / B:3.8 / T:15.2 / W:19.3 / F:0.4 / WW:2.0

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BANANA ICE CREAM WITH AVOCADO

(RECIPE FOR 7 PORTIONS) EAT 1 FROM 7 PORTIONS

PREPARATION TIME: 10 MINUTES

PROteinBIOTIC – 50g (2 x portion)

Walnuts – 90g (6 x spoon)

Bittersweet chocolate – 24 g (4 x square)

Maple syrup – 10g (1 x spoon)

Lemon juice – 12g (2 x spoon)

Banana – 240g (2 x piece)

Avocado – 140g (1 x piece)

1. Peel the avocado, remove the pip and blend with the banana, protein supplement and syrup.

2. Drizzle with lemon juice and mix.

3. Pour all into moulds, dig sticks and freeze for a minimum of 4 hours.

4. After removing from the freezer, soak in warm water, so that the ice cream can easily go away from the moulds.

5. Melt the chocolate in a water bath, cool and pour more ice cream on it. Sprinkle with crushed nuts.

183.5 Kcal / B:4.3 / T:12.2 / W:12.7 / F:2.1 / WW:1.3

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COCONUTS ICE CREAM WITH MANGO AND CURCUMA

(RECIPE FOR 4 PORTIONS) EAT 1 FROM 4 PORTIONS

PREPARATION TIME: 10 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Flaked almonds – 10g (1 x spoon)

Curcuma – 2g (0,4 x teaspoon)

Lime – 25g (0,43 x piece)

Coconut milk (21%) – 100g (5 x spoon)

Mango – 140g (0,5 x piece)

1. Peel mango, cut the pip and mix with coconut milk, protein and curcuma. Drizzle with lime juice and mix.

2. Pour all into moulds, punch the sticks and sprinkle with almond flakes.

3. Freeze for a minimum of 4 hours. After removing from the freezer, soak in warm water, so that the ice cream can easily go away from the moulds.

98 Kcal / B:2.4 / T:6.9 / W:7.0 / F:1.1 / WW:0.7

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MANGO SORBET

(RECIPE FOR 10 PORTIONS) EAT 1 FROM 10 PORTIONS

PREPARATION TIME: 240 MINUTES

PROteinBIOTIC – 50g (2 x portion)

Mango – 280g (1 x piece)

Fresh apple juice – 100g (0,4 x glass)

Banana – 240g (2 x piece)

Lime juice – 18g (3 x spoon)

Vanilla extract (alcohol free) – 3 g (1 x teaspoon)

Peel mango from the skin, cut the pulp from the pip. Peel banana from the skin and cut out the ends. Put all fruits and conditioner into the blender and mix it into a smooth mass. Add lime juice and mix again. Fry the fruit mass through a sieve to get rid of mango fibers (in a feeling they’re similar to hair – nothing pleasant in ice cream). Stick the vanilla cutter along with a knife or a teaspoon, take out the grains and throw it into the mass. Mix trough, pour into a container with lid and put in the freezer for any time (minimum 4 hours). Take out from fridge about 30 minutes before serving.

52.9 Kcal / B:1.3 / T:0.3 / W:10.9 / F:0.9 / WW:1.1

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RASPBERRY SORBET WITH MINT

(RECIPE FOR 10 PORTIONS) EAT 1 FROM 10 PORTIONS

PREPARATION TIME: 10 MINUTES

PROteinBIOTIC – 50g (2 x portion)

Water – 250g (1 x glass)

Xylitol – 42g (6 x teaspoon)

Mint (fresh) – 3g (3 x spoon)

Raspberries – 500g (8,33 x handful)

1. Mix raspberries and squeeze through a sieve to remove seeds, add conditioner.

2. Mint (a few leaves) finely chop and add to raspberries.

3. Xylitol pour boiling water to let it dissolve. Let it cool. Add to raspberries and mix.

4. Pour all into moulds, punch the sticks and freeze for a minimum of 4 hours. After removing from the freezer, soak in warm water, so that the ice cream can easily go away from the moulds.

36.9 Kcal / B:1.6 / T:0.2 / W:5.2 / F:3.4 / WW:0.5

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MOUSE WITH MANGO, STRAWBERRIES AND GRANOLA

PREPARATION TIME: 7 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Granola – 20g (2 x spoon)

Mango – 100g (0,36 x piece)

Strawberries – 100g (1,43 x handful)

Natural yoghurt – 100g (5 x spoon)

1. Fruits blend to the nutrient mousse.

2. Put into a bowl of yoghurt and add granola to the top.

285.3 Kcal / 12.1 / T:8.8 / W:38.0 / F:5.3 / WW:3.8

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CHOCOLATE BAR WITH CHICKPEA

(RECIPE FOR 5 PORTIONS) EAT 1 FROM 5 PORTIONS

PREPARATION TIME: 20 MINUTES

PROteinBIOTIC – 25g (1 x portion)

Ground rice – 30g (3 x spoon)

White salt – 1 g (1 x pinch)

Baking soda – 1g (0,2 x teaspoon)

Cardamom – 2g (0,4 x teaspoon)

Cinnamon – 2g (0,4 x teaspoon)

Cocoa 16%, powder – 10g (1 x spoon)

Sunflower, shelled seeds – 30g (3 x spoon)

Sesame, seeds – 40g (4 x spoon)

Bittersweet chocolate – 48 g (8 x square)

Chickpea – 80g (4 x spoon)

Erythritol – 50g (10 x teaspoon)

Coconut milk (21%) – 100g (5 x spoon)

1. Mix the sesame and sunflower in a blender until the consistency resembles a wet flour. Set aside.

2. Grind brown rice into flour (you don’t need to buy ready rice flour) and mix with sesame-sunflower.

3. Mix the cooked chickpeas with mil, cocoa and spices.

4. Add a mixture of flour and erythritol.

5. Put a small baking tin over the baking tray and pour out the dough.

6. Bake for 20-25 minutes in a preheated oven at 180 degrees.

7. Dissolve the chocolate in a water bath, ass and mix with the conditioner and pour the cooled cake. Leave to allow the chocolate to concentrate.

8. Cut into 5 pieces. Store in a fridge.

239.7 Kcal/ B:7.2 / T:16.0 / W:15.5 / F:2.8 / WW:1.6

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